Cassasse: The Traditional Dish of Angola

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Cassasse, otherwise called cassava leaves stew, is a customary dish from Angola. A generous and delightful feast has been gone down through ages in Angolan families. Cassasse is made with cassava leaves, which are the leaves of the cassava plant, and different meats and vegetables. This dish isn’t just tasty yet in addition holds social importance for individuals of Angola. In this article, we will investigate the set of experiences, fixings, readiness, and social meaning of cassasse.

History of Cassasse

Cassasse has been a staple dish in Angola for a really long time. The cassava plant, from which the dish gets its name, is local to South America however was brought to Africa during the transoceanic slave exchange. The Portuguese colonizers acquainted cassava with Angola, and it immediately turned into a well known crop because of its capacity to fill in cruel circumstances. The leaves of the cassava plant were much of the time disposed of, yet the Angolans figured out how to involve them in their food, bringing forth cassasse.

The Significance of Cassava Leaves

Cassava leaves are a fundamental fixing in numerous African dishes, including cassasse. They are wealthy in supplements and taste particular that adds profundity to the dish. In Angola, cassava leaves are additionally accepted to have therapeutic properties. They are utilized to treat afflictions like migraines, stomachaches, and even snake chomps. This confidence in the mending powers of cassava leaves has added to the fame of cassasse in Angola.

The Evolution of Cassasse

Throughout the long term, cassasse has developed, and various varieties of the dish can be found all through Angola. In certain locales, peanuts or peanut butter are added to the stew, while in others, coconut milk is utilized to give the dish a smooth surface. A few forms of cassasse likewise incorporate okra, eggplant, or different vegetables. Nonetheless, the customary recipe continues as before, with cassava leaves being the star fixing.

Ingredients and Preparation of Cassasse

Cassasse is a good stew that is made with straightforward fixings however sneaks up suddenly concerning flavor. The primary fixings incorporate cassava leaves, meat, and different flavors and vegetables. The most regularly utilized meats are chicken, hamburger, or fish, however a few varieties likewise use goat or pork. Here is a breakdown of the fixings and readiness process for it:


  • 2 pounds of cassava leaves
  • 1 pound of meat (chicken, beef, or fish)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of red palm oil
  • 1 cup of water
  • Salt and pepper to taste


  • Wash and cleave the cassava leaves into little pieces.
  • In an enormous pot, heat the red palm oil over medium intensity.
  • Add the cleaved onions and minced garlic and cook until they are delicate and clear.
  • Add the meat to the pot and cook until it is sautéed on all sides.
  • Pour in the water and intensity it with the end result of bubbling.
  • Add the slashed cassava passes on to the pot and mix well.
  • Decrease the intensity to low and allow the stew to stew for about 60 minutes, blending infrequently.
  • Season with salt and pepper to taste.
  • Serve hot with rice or fufu, a customary African dish produced using cassava flour.

The Cultural Significance of Cassasse

Cassasse is something other than a delightful dish; it holds social importance for individuals of Angola. It is frequently served at extraordinary events like weddings, memorial services, and strict functions. In numerous Angolan families, it is likewise a method for regarding and recollect their predecessors. The planning of the dish is a public movement, with relatives meeting up to assist with hacking the cassava leaves and set up the stew. This custom of cooking and sharing it has been gone down through ages, keeping the way of life alive.

Cassasse in Modern Times

As of late, cassasse has acquired prevalence beyond Angola, with numerous African cafés all over the planet adding it to their menus. It is additionally turning out to be more open to non-Africans, with cassava leaves being sold in specialty supermarkets or on the web. This has assisted with spreading mindfulness about Angolan food and culture.

FAQs about Cassasse

1. Is cassasse a spicy dish?

Cassasse can be made as fiery or gentle as you like. The degree of zestiness relies upon how much pepper or bean stew added to the stew.

2. Can I use frozen cassava leaves for cassasse?

Indeed, frozen cassava leaves can be utilized for it. Simply make a point to defrost them prior to adding them to the stew.

3. Can I substitute red palm oil with another type of oil?

Red palm oil is a fundamental fixing in cassasse, and utilizing an alternate sort of oil will modify the kind of the dish. In any case, in the event that you can’t find red palm oil, you can involve vegetable oil as a substitute.

4. How long does cassasse last in the fridge?

Cassasse can be put away in the cooler for as long as three days. Make a point to warm it completely prior to serving.

5. Can I freeze cassasse?

Indeed, cassasse can be frozen for as long as 90 days. Defrost it in the refrigerator prior to warming.


Cassasse isn’t simply a dish; it is a portrayal of the rich culture and history of Angola. From its modest starting points as a method for utilizing disposed of cassava passes on to its development into a dearest conventional dish, it has endured over the extreme long haul. Its fame has spread past Angola, and it keeps on being a number one among Africans and non-Africans the same. So next time you need to take a stab at something new and delightful, check it out.

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